Weight Loss

How Yoga Can Kickstart a Fitness Journey

The post How Yoga Can Kickstart a Fitness Journey appeared first on Healthy, Happy and Confident Lifestyle.

Note from Jen: I haven’t tried yoga but keep thinking I should. This is a guest post from a blogging friend Lindsay about how yoga can kickstart a fitness journey. When people set out on a fitness journey, the main goal is to lose weight. While there is nothing wrong with this, it does take…

The post How Yoga Can Kickstart a Fitness Journey appeared first on Healthy, Happy and Confident Lifestyle.

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