By If you’re looking for a delicious healthy feast that rivals restaurant quality, look no further than this tandoori chicken tikka. Made with lean chicken breast, yogurt, spices, and grilled to perfection, these chicken skewers are succulent and bursting with flavour. Plus, with its high-protein content, this Indian recipe is a nourishing choice for those managing diabetes.
Enjoy a delicious dinner with this easy-to-prepare Boneless Tandoori Chicken Tikka recipe. It’s the perfect solution for busy nights, delivering succulent flavour without all the fuss!If I had my way, I would devour this lip-smacking chicken tikka kebab every night! Paired with a side of chaat salad with corn, paratha, or cucumber raita makes for a truly authentic experience. Plus, dietitian-recommended; it’s such an easy and delicious way to enjoy an Indian-inspired meal.
Ramadan is a perfect time to savour this healthy chicken tikka — here’s why!
As the holy month draws near, I am excitedly sharing some of my favourite Ramadan recipes on the blog. And this spicy tandoori chicken tikka recipe shows up on our list every year. Here’s why I think you’ll love it as much as my family does:
It uses less oil in the chicken tikka marinade — without sacrificing taste! And you don’t feel bogged down and overstuffed. It’s an excellent high-protein nourishing option to help keep you full for longer. Its lower calorie content allows room to delight in other flavorful side dishes and sweet recipes. It’s bursting with the natural goodness of spices — without any artificial colours. You can craft nutrient-rich balanced meals with ease because of its versatility. Thanks to the oven doing most of the work, it’s such an easy tandoori chicken recipe!What is tikka made of?
There are various chicken tikka recipes, but tandoori tikka is somewhat of a classic. Cubes of chicken are marinated in a luscious combo of yogurt, lemon and an array of Indian spices. Then, skewers of chicken are grilled in an oven or tandoor for a mouthwatering charred flavour.
This particular recipe of tandoori tikka kebab is made of the following ingredients:
Skinless chicken breasts Greek yogurt A delicious blend of spices, including smoked paprika, Kashmiri red chilli, aniseed, cinnamon and mango powder Aromatics like garlic and ginger Lemon juice and salt Remember to mince the garlic and ginger to help infuse your chicken tikka with fragrant, earthy flavours.Follow this step-by-step guide to make tandoori chicken tikka in the oven.
The combination of aromatic Indian spices makes this recipe a hit every time. Here’s how to make spicy tandoori chicken tikka kebab in the oven:
Prepare the marinade (tandoori masala)
Step 1: Mix Greek yogurt, oil, garlic, ginger, lemon juice and salt with all the spices in a large container. Ensure that your container has a tight-fitting lid and can adequately accommodate your chicken pieces in the refrigerator. You should end up with a thick chicken tikka marinade.Cut the chicken
Step 2: Slice boneless chicken breast into large chunks by cutting each in half vertically, then slicing twice pieces horizontally. Each breast should yield 6 pieces. You should end up with a total of 24 large chunks.Marinate the chicken
Step 3: The next step is to toss the chicken chunks into the marinade. Ensure that all the chicken pieces are evenly coated. Cover and refrigerate for two days for a flavour-packed experience!Prepare the skewers
Step 4: Before cooking, submerge six wooden skewers in water for at least one hour to avoid burning when you grill the chicken tikka.Thread the chicken onto skewers
Step 5: After marinating, grab each piece of chicken and slide it onto a skewer — pinning through the middle to ensure even heat distribution. Make sure that all pieces are evenly spaced on each skewer— this will help them cook evenly. Thread each skewer with four pieces of chicken breast.Grill the tikka
When you are ready to grill, preheat the oven to broil. Position the tray on the middle-top shelf — this will allow the chicken tikka kebab to get those beautiful char marks.Grill your skewer for 10 minutes, then turn it over and grill the other side for another 10 minutes or until cooked through. Make sure to rotate the skewer so all sides are cooked and charred. The total cooking time is between 20-25 minutes.
Cooking method tips
All the ingredients in the marinade need time to work their magic and tenderize the chicken and give it heaps of flavour. Ideally, marinade for two days. Don’t skip this step – it’s worth the wait! Place the chicken breast skewers in a large oven-proof tray. To ensure even cooking, leave enough space between the skewers when grilling.Nutritious Ramadan Meal Plan
Predominantly plant-based dietitian-approved & taste-tested recipes Grocery list to save you time, money, and fewer trips to the grocery store Step-by-step prep guide to make the most of your time in the kitchen Full nutritional information BONUS: FREE Ebook with 20 Recipes to stay hydrated (worth $60)Food safe storage
Once your spicy tandoori chicken tikka is ready, let it cool, store it in an airtight container, and refrigerate for up to three days. For an epic tikka experience, savour it right out of the oven while still warm, juicy and spicy! Because reheating leftovers can result in dry chicken breast.
You asked: What is the difference between tandoori and chicken tikka?
Although both are spicy grilled chicken dishes, there is a subtle difference between tandoori and tikka. Tandoori chicken typically uses red food colouring for its signature vibrant orange-red hue. And it’s marinated in an acidic yogurt mixture and spices, then cooked in a traditional clay oven called a tandoor. Nonetheless, nowadays, creating delicious homemade versions is made easier with the help of an oven.
As well, tandoori chicken recipes use larger cuts of chicken, such as legs and thighs.
Similarly, chicken tikka is marinated with a spicy yogurt mixture and is grilled in an oven or over charcoal. Its flavour is rich and smoky, without the addition of any artificial food dyes. Plus, tikka is traditionally made with cubes of marinated boneless chicken, which are then skewered and grilled.
If you give this tandoori chicken tikka recipe a try, be sure to share your spicy experience with me. Drop a comment below and let me know how it went. And don’t forget to tag me on Instagram and Facebook because I absolutely love seeing my recipes come to life in your kitchen.
Boneless Tandoori Chicken Tikka (Restaurant Quality!)
Equipment
Ingredients
Instructions
Video
Notes
Cooking method tips
All the ingredients in the marinade need time to work their magic and tenderize the chicken and give it heaps of flavour! Ideally, marinade for two days. Don’t skip this step – it’s worth the wait! Place the chicken breast skewers in a large oven-proof tray. To ensure even cooking, leave enough space between the skewers when grilling.Food safe storage
Once your spicy tandoori chicken tikka is ready, let it cool, store it in an airtight container, and refrigerate for up to three days. For an epic tikka experience, savour it right out of the oven while still warm, juicy and spicy! Because reheating leftovers can result in dry chicken breast.
Nutrition
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